Training OPtions
WOD-WORKOUT OF THE DAY
WODS are classes filled with varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Click Here to Sign up For Your Next WOD. (If you ARe new to the Crossfit Community check out HOW TO START BEFORE SIGNING UP.
PERSONAL TRAINING
Nervous to Jump into a group setting? WE oFfer Private one-on-one Personal Training SEssions. Our Head Coach, HAyden Setser, will customize a plan that will help you reach your fitness and nutrition goals. sessions can be used to achieve weight loss/gain goals, improve crossfit techniques, and become your first step to a healthier you! Hayden also offers online personal training!! Contact us today to get started!
OPEN GYM
Open GYm is a time for you to Own your fitness. design your own workout, perfect a movement, or grab your partner and train for your next crossfit COMPETITION. While there is no formal direction during this time, coaches are available to offer GUIDANCE, and answer questions.
Hours: Mon-Fri 3:30PM-4:30PM Saturday 8AM-10AM