HOW TO START
New members start their first month at CrossFit Mephobia with 2 Fundamentals classes. Typical Fundamentals classes have a maximum of 10 participants, and are taught by our HEAD COACH HAYDEN SETSER. Fundamentals cost $60 plus first month of Membership.
During the Fundamentals classes, our instructor will guide you through the following movements:
SESSION ONE
Squat
Snatch
Clean and Jerk
Push Press
Strict Press
PUSH JERK
SESSION TWO
WALL BALL
BURPEES
PULL UPS
DEADLIFTS
SDHP
ROW
If you are coming from another gym , and have completed a comparable level of olympic lifting & functional training, you may be able to skip Fundamentals. Please let us know about your background before your class has begun.